Premier Protein Cinnamon Roll Recipes: 10 High-Protein Ideas You'll Love

If you love the warm flavour of cinnamon rolls but want a breakfast or snack that's higher in protein, Premier Protein Cinnamon Roll Shake is an easy way to add extra nutrition without sacrificing taste. With its sweet cinnamon, vanilla, and bakery-inspired flavour, this ready-to-drink shake works well in smoothies, oats, pancakes, baked treats, and frozen desserts. Premier Protein also offers several official recipes featuring the Cinnamon Roll shake, including pancakes, smoothies, blondies, and cookies.

Whether you're meal prepping for the week, looking for a post-workout breakfast, or simply craving something sweet, these recipes are easy to make and packed with flavour.

Why Choose Premier Protein Cinnamon Roll?

The Cinnamon Roll flavour delivers the comforting taste of fresh cinnamon buns while providing approximately 30 grams of protein per shake, making it a convenient ingredient for high-protein recipes. It blends smoothly with oats, yoghurt, fruit, coffee, and baking ingredients, making it one of the most versatile protein shakes available.

Benefits include:

High protein content
Convenient ready-to-drink format
Great for meal prep
Rich cinnamon flavour
Suitable for breakfast, snacks, and desserts

1. Cinnamon Roll Protein Smoothie

Ingredients

1 Premier Protein Cinnamon Roll Shake
½ cup vanilla Greek yoghurt
1 frozen banana
⅓ cup rolled oats
¼ teaspoon cinnamon
Ice cubes (optional)

Instructions

Add all ingredients to a blender.
Blend until creamy.
Sprinkle extra cinnamon on top.
Serve immediately.

This smoothie makes an excellent breakfast that keeps you full for hours. The combination of oats, banana, and protein creates a balanced meal. This recipe is inspired by Premier Protein's official Cinnamon Roll Smoothie.

2. High-Protein Cinnamon Roll Overnight Oats

Ingredients

½ cup rolled oats
1 Premier Protein Cinnamon Roll Shake
1 tablespoon chia seeds
½ teaspoon cinnamon
1 teaspoon maple syrup (optional)

Instructions

Mix everything together in a jar.

Refrigerate overnight.

Top with:

Pecans
Walnuts
Banana slices
Raisins

Perfect for busy mornings.

3. Cinnamon Roll Protein Pancakes

Fluffy pancakes become even more satisfying with the Cinnamon Roll shake.

Ingredients

¾ cup flour
1 teaspoon baking powder
½ teaspoon baking soda
½ cup Premier Protein Cinnamon Roll Shake
2 eggs
Pinch of salt

Optional Cinnamon Swirl

Mix:

Coconut sugar
Cinnamon
A splash of protein shake

Pipe the mixture into the pancake while cooking to create a cinnamon swirl. Top with a light cream cheese glaze if desired. This idea is adapted from Premier Protein's official Cinnamon Roll Pancakes recipe.

4. Protein Cinnamon Roll Coffee

Coffee lovers will enjoy this simple recipe.

Ingredients

Fresh hot coffee
½ bottle Premier Protein Cinnamon Roll Shake
Dash of cinnamon

Heat the shake separately before adding it to the coffee.

Optional toppings:

Whipped cream
Cinnamon
Nutmeg

5. Protein Cinnamon Roll Chia Pudding

Ingredients

1 cup Premier Protein Cinnamon Roll Shake
3 tablespoons chia seeds
½ teaspoon cinnamon

Mix together and refrigerate for 4–6 hours.

Top with:

Pecans
Almonds
Coconut flakes

This recipe is naturally rich in fibre and protein.

6. Protein French Toast

Ingredients

Whole-grain bread
2 eggs
¼ cup Premier Protein Cinnamon Roll Shake
Cinnamon
Vanilla extract

Dip the bread into the mixture.

Cook until golden brown.

Serve with:

Fresh berries
Greek yoghurt
Maple syrup

7. Cinnamon Roll Protein Mug Cake

A healthy dessert in under five minutes.

Ingredients

4 tablespoons oat flour
½ teaspoon baking powder
¼ cup Premier Protein Cinnamon Roll Shake
1 tablespoon Greek yoghurt
Cinnamon

Microwave for approximately 90 seconds.

Top with:

Greek yoghurt frosting
Cinnamon
Chopped pecans

8. Cinnamon Roll Protein Energy Bites

Ingredients

1 cup rolled oats
½ cup peanut butter
¼ cup Premier Protein Cinnamon Roll Shake
Cinnamon
Chia seeds

Mix.

Roll into small balls.

Refrigerate for one hour.

Ideal for:

Meal prep
School snacks
Post-workout fuel

9. Protein Cinnamon Roll Ice Cream

This frozen dessert tastes surprisingly indulgent.

Ingredients

1 Premier Protein Cinnamon Roll Shake
2 tablespoons sugar-free cheesecake pudding mix
Cinnamon

Freeze according to your ice cream maker's instructions or use a compatible frozen dessert machine. Premier Protein offers a similar Gingerbread Protein Ice Cream using the Cinnamon Roll shake as its base.

Optional toppings:

Crushed graham crackers
Pecans
Cinnamon

10. Cinnamon Roll Protein Blondies

These soft blondies make a delicious high-protein snack.

Ingredients

Almond flour
Coconut sugar
Eggs
Maple syrup
Coconut oil
Premier Protein Cinnamon Roll Shake

Create a cinnamon butter swirl before baking and drizzle with a cream cheese icing if desired. This recipe is based on Premier Protein's Cinnamon Roll Blondies.

Meal Prep Tips

To save time during the week:

Prepare overnight oats in advance.
Freeze smoothie ingredients in bags.
Make a batch of protein bites.
Bake pancakes and freeze them.
Store mug cake dry ingredients in jars.

These recipes stay fresh for several days when refrigerated.

Recipe Variations

You can easily customise these recipes by adding:

Fruit

Apples
Bananas
Blueberries
Strawberries

Nuts

Pecans
Almonds
Walnuts

Healthy Additions

Flaxseed
Hemp hearts
Chia seeds
Oats
Pumpkin seeds

Sweeteners

Honey
Maple syrup
Monk fruit sweetener
Stevia

Storage Tips

Most prepared recipes can be stored as follows:

Smoothies: Up to 24 hours in the fridge
Overnight oats: Up to 4 days
Protein bites: Up to 1 week
Pancakes: Freeze for up to 2 months
Blondies: Store in an airtight container for 4–5 days

Frequently Asked Questions

Can I cook with Premier Protein Cinnamon Roll Shake?

Yes. The shake works well in pancakes, baked goods, smoothies, oats, desserts, and other recipes. Premier Protein publishes a wide range of recipe ideas using its shakes.

Is Premier Protein Cinnamon Roll good for weight loss?

It can fit into a calorie-controlled diet because it provides a high amount of protein, which may help with satiety. Individual results depend on your overall diet and activity level.

Can I freeze the shake?

Yes. It freezes well for smoothies, popsicles, and protein ice cream.

What pairs well with cinnamon roll flavour?

Popular pairings include:

Apples
Bananas
Coffee
Pecans
Cream cheese
Oats
Vanilla
Greek yoghurt

Final Thoughts

Premier Protein Cinnamon Roll Shake is a versatile ingredient that makes it easy to enjoy the comforting flavour of cinnamon rolls in healthier, protein-rich recipes. From smoothies and overnight oats to pancakes, blondies, and frozen treats, there are countless ways to turn this ready-to-drink shake into satisfying meals and snacks.

Whether your goal is to support muscle recovery, simplify meal prep, or simply enjoy a delicious high-protein breakfast, these recipes offer an easy way to add variety to your routine while keeping the classic cinnamon roll taste you love.